{"id":5546,"date":"2021-02-28T09:11:38","date_gmt":"2021-02-28T05:11:38","guid":{"rendered":"http:\/\/www.merrylandinternational.net\/newsite\/?p=5546"},"modified":"2021-02-28T09:12:24","modified_gmt":"2021-02-28T05:12:24","slug":"arent-we-constantly-worrying-about-things","status":"publish","type":"post","link":"https:\/\/www.merrylandinternational.net\/newsite\/2021\/02\/28\/arent-we-constantly-worrying-about-things\/","title":{"rendered":"Aren\u2019t we constantly worrying about things?"},"content":{"rendered":"
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 <\/p>\n

Aren\u2019t we constantly worrying about things?<\/p>\n

We are anxious about unpredictable things, not necessarily thinking about the future but wanting to control it<\/p>\n

When will this pandemic end?<\/p>\n

When will I be able to travel again?<\/p>\n

When will I be able to meet my dear one\u2019s?<\/p>\n

As quoted by Jodi Picoult,<\/em><\/strong> \u201cAnxiety is like a rocking chair. It gives you something to do, but it doesn\u2019t get you very far\u201d<\/em><\/p>\n

We just need to unplug ourselves from these thoughts for a few minutes.<\/p>\n

BREATHE ——> STRETCH YOURSELF ——>\u00a0 RELAX ——> SMILE <\/strong><\/p>\n

TIPS ON HANDLING ANXIETY<\/u><\/p>\n

\n
    \n
  • <\/i> Get Moving! Release the energy that is holding you back. Walk, run, dance, sing, cook or sleep<\/li>\n
  • <\/i> Take 5-10 minutes daily to meditate or simply sit in silence<\/li>\n
  • <\/i> Take care of your health. Eat well. Sleep well. Drink water<\/li>\n
  • <\/i> Focus 20% on problems and 80% on solutions<\/li>\n
  • <\/i> Journal daily \u2013 Count only your blessings<\/li>\n
  • <\/i> YOU ARE DOING THE BEST YOU CAN \u2013 Pat yourself<\/li>\n
  • <\/i> Spend time with safe friends and family<\/li>\n
  • <\/i> Do not be afraid to ask for support<\/li>\n<\/ul>\n<\/div>\n

     <\/p>\n

    WE ALL ARE IN THIS TOGTEHER<\/u><\/strong><\/p>\n

    THIS TOO SHALL PASS<\/u><\/strong><\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

      Aren\u2019t we constantly worrying about things? We are anxious about unpredictable things, not necessarily thinking about the future but wanting to control it When will this pandemic end? When will I be able to travel again? When will I be able to meet my dear one\u2019s? As quoted by Jodi Picoult, \u201cAnxiety is like a rocking chair. It gives you something to do, but it doesn\u2019t get you very far\u201d We just need to unplug ourselves from these thoughts for a few minutes. BREATHE ——> STRETCH YOURSELF ——>\u00a0 RELAX… <\/p>\n","protected":false},"author":1,"featured_media":5547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/posts\/5546"}],"collection":[{"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/comments?post=5546"}],"version-history":[{"count":2,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/posts\/5546\/revisions"}],"predecessor-version":[{"id":5549,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/posts\/5546\/revisions\/5549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/media\/5547"}],"wp:attachment":[{"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/media?parent=5546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/categories?post=5546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merrylandinternational.net\/newsite\/wp-json\/wp\/v2\/tags?post=5546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}