What Science Says About Raising Healthy Eaters The Abu Dhabi Department of Education and Knowledge (ADEK) invites parents and caregivers to join a free online webinar: Food Fads vs Real Fuel: What Science Says About Raising Healthy Eaters. This webinar is designed to support you with practical tips on children’s nutrition, healthy eating habits and preparing nutritious school lunches. It will also help you cut through confusion around modern diets and understand what really fuels healthy, happy children. For…

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I want to share some simple ways you can take care of your body and mind. Your body is growing quickly, your brain is learning new things every day, and you’re making lots of friends. Let’s talk about how to keep you strong, smart, and full of energy!   Eat Natural Foods (Not Too Much Processed Food) Do you know what processed food means? It’s food that has been changed a lot in a factory. Think about candy, chips,…

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You’re growing fast, learning new things, and becoming more independent. The choices you make about food, movement, and even how you spend your free time can make a big difference in how you feel each day. Let’s look at some smart habits that can help you stay healthy and strong.   Smart Eating: Choose Natural Foods Foods like chips, candy, and soda may taste good for a moment, but they don’t give your body what it really needs. Instead,…

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Let’s be honest. Some days, you feel like you’ve got big dreams and the energy to chase them. Other days? Just getting out of bed feels like a win. You’re at a stage where everyone seems to be asking you: “What do you want to be when you grow up?” “What are your goals?” “What’s your plan?” And if you’re thinking, “I have no idea,” or “I want to do everything,” or “I just want to sleep,” that’s okay….

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You took the time to pick out gorgeous fruits and vegetables from the farmer’s market or your favorite grocery store. Before you slice or snack, don’t skip the most important step: washing them. With so much advice online, it’s not easy to separate myths from facts. Let’s clear things up so you can keep your food safe without wasting time or money.   Why Washing Matters Even the freshest fruits and veggies can bring along more than just flavor….

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