“EVERYTHING WILL BE OK IN THE END. IF IT’S NOT OK, then it’s not the end”  –  John Lennon It has been a year since we are living in constant fear, anxiousness, stress and uncertainty. We are definitely not used to the “new normal” of physical distancing, wearing mask, isolation and quarantine but we have surely learnt to take care of our self – our body, mind and soul. We now value family relationships, our significant others and the…

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The coronavirus disease (COVID-19) brings with it feelings like anxiety, stress and uncertainty — and they are felt especially strongly by children of all ages. Though all children deal with such emotions in different ways, if your child has been faced with school closures, cancelled events or separation from friends, they are going to need to feel loved and supported now more than ever. Expert adolescent psychologist, best-selling author, monthly New York Times columnist and mother of two Dr….

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An inspirational write up by a student well- being specialist on 5 anxiety alleviating tips to support children to conquer Covid-19 and maintain a positive wellbeing Conquering Covid-19 | What can Parents & Educators do? Covid-19 has hit hard and people are scared, really scared. Panic buying, lockdowns, self-isolation, desperation, mass hysteria, school closures, and waves of future under certainty represent some of the words to describe the onset of Covid-19. What has this new epidemic shown us? FEAR…

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This pandemic has bought a wave of mixed emotions in all of us. Every feeling is justified but how do we deal with it affects the level of stress we carry. COVID-19 Coronavirus Support for youth, teachers and families Amid ongoing concern about the coronavirus COVID-19, our top priority is supporting the mental wellbeing of students and the challenge posed to educators as they adapting to remote teaching. Students, teachers and families are facing dramatic changes not only in…

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Self- isolating and social distancing and stay home has become the “new normal”. However, it has its own effects on the society that has never rested before and was always on their toes. With the current Coronavirus Covid-19 outbreak and Government recommendations to limit social contact, many of us will be spending more time at home than we’re used to. You may be spending more time with family, and this may create difficult situations, especially for those coping with…

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