I want to share some simple ways you can take care of your body and mind. Your body is growing quickly, your brain is learning new things every day, and you’re making lots of friends. Let’s talk about how to keep you strong, smart, and full of energy! Eat Natural Foods (Not Too Much Processed Food) Do you know what processed food means? It’s food that has been changed a lot in a factory. Think about candy, chips,…
High school is such a busy time for teens and parents! Grades, college applications, sports, extracurricular activity, and the pressure to achieve can be overwhelming. It’s natural to want the best for your child, but sometimes the push for success can leave them feeling stressed, anxious, and disconnected. Your teen’s academic performance is important, but it’s only one part of who they are. Their physical, emotional, and social well-being is just as critical. The Pressures Teens Feel Teens carry…
You’re growing fast, learning new things, and becoming more independent. The choices you make about food, movement, and even how you spend your free time can make a big difference in how you feel each day. Let’s look at some smart habits that can help you stay healthy and strong. Smart Eating: Choose Natural Foods Foods like chips, candy, and soda may taste good for a moment, but they don’t give your body what it really needs. Instead,…
As teachers, you give so much of your energy into helping students grow. But in all the lesson planning, classroom management, and showing up fully for your students, it’s easy to lose sight of your own growth. Many of us move through life meeting deadlines, fulfilling responsibilities, and responding to the needs of others. We rarely stop to ask: What do I want my life to feel like? What do I want to create? This is where life goals…
Let’s be honest. Some days, you feel like you’ve got big dreams and the energy to chase them. Other days? Just getting out of bed feels like a win. You’re at a stage where everyone seems to be asking you: “What do you want to be when you grow up?” “What are your goals?” “What’s your plan?” And if you’re thinking, “I have no idea,” or “I want to do everything,” or “I just want to sleep,” that’s okay….
You took the time to pick out gorgeous fruits and vegetables from the farmer’s market or your favorite grocery store. Before you slice or snack, don’t skip the most important step: washing them. With so much advice online, it’s not easy to separate myths from facts. Let’s clear things up so you can keep your food safe without wasting time or money. Why Washing Matters Even the freshest fruits and veggies can bring along more than just flavor….
Think about your last packed lunch. Did it make you smile when you opened it? Or did it feel like the same tired sandwich and a bag of chips (no!) you’ve been eating forever? Packing lunch can be one of those tasks you do on autopilot until you realize it could be so much more. With just a few tweaks, you can turn it into something healthy, quick, budget-friendly, and even a little fun. And yes, you might actually…
