Think about your last packed lunch. Did it make you smile when you opened it? Or did it feel like the same tired sandwich and a bag of chips (no!) you’ve been eating forever? Packing lunch can be one of those tasks you do on autopilot until you realize it could be so much more. With just a few tweaks, you can turn it into something healthy, quick, budget-friendly, and even a little fun. And yes, you might actually…
Dear Parents, We wish to emphasize the importance of engaging in physical activities, even amidst busy schedules. Regular exercise offers numerous benefits: Improves heart health and blood circulation. Reduces stress and anxiety, supporting better mental health. Enhances flexibility and strength, lowering the risk of injury. Boosts energy levels and improves sleep quality. Supports weight management and overall well-being. Your commitment to physical activity contributes greatly to a healthier lifestyle.
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn, and work well, and contribute to a thriving community. It is an integral component of health and well-being that underpins our individual and collective skills to make decisions, build relationships and shape our world. Just as with physical health, situations and circumstances can undermine our mental health. For instance, just as your physical body can have the flu and you…
Your child’s smile is still bright. Their laugh is still contagious. But something feels different. Maybe they’ve been pulling away, struggling in school, or their moods are swinging faster than you can keep up. You might wonder if it’s just a phase or if something deeper is going on. Let’s talk about it. Mental health matters for kids too, not just for adults. Mental Health vs. Mental Illness Mental health is about how we think, feel, and act. It…
The Final Impact of Electronics on Brain Development – A Session by Dr. Deepa Grandon Merryland International School recently had the privilege of hosting Dr. Deepa Grandon, Founder of Transformational Life Consulting (TLC). Dr. Grandon is a triple board-certified physician, a Diplomate of the American Board of Internal Medicine (ABIM), the American Board of Allergy and Immunology (ABAI), and the American Board of Lifestyle Medicine (ABLM). She has been recognized as a Top Allergist in Florida and is featured…
Its that time of the year , when you hear words of gratitude all around you. People talking about their wonderful year , success stories and achievements. People can’t thank the Almighty enough for the extra ordinary year they had filled with the support of their loved ones , luxury items they bought, recreational family trips they had and how confidently they ticked out items from their bucket list. BUT, Everyone also needs to hear this; Its okay if…
The MIS Mental Wellbeing Committee was established during the academic year 2021-2022 under the guidance of our esteemed Principal, Ms. Subha, and coordinated by our School Counselor, Ms. Anisha. This committee plays a crucial role in creating a positive and supportive school environment, where the mental, emotional, and physical wellbeing of every student is a top priority. Wellbeing at MIS is not just about academic success; it involves the holistic development of our students, ensuring they grow into confident,…
The start of a new school year is around the corner. How is time passing so quickly? Returning to school after summer break can be both exciting and a little nerve-wracking. Transitioning from lazy summer days to the structure of the school season brings the responsibility of setting our children up for school to work towards their success. And the first step in that process is beginning each school day on the right foot. Everyone knows weekday mornings can…
Dear MIS community, Welcome to a new academic year 2024-2025! As we embark on this exciting educational journey together, we want to extend our heartfelt welcome to all our students, parents and teachers. We hope that your summer has been restful and rejuvenating, and full of moments to cherish with your family and loved ones. We hope that you’re ready to dive into a year filled with opportunities for growth, discovery, learning and achievement. To our students This year…
Well-being refers not only to our physical health but also to our mental and emotional health. We can grow, flourish and prosper only if we have a positive state of mind. How we feel is what we think and what we think is how we behave. Well- being is not just about happiness but it’s about: At Merryland, as much as we want all the students and staff to be happy, we also extend our support to promote a…
